What Is the Sacro Occipital Technique (SOT) and Why We Use It

One of the most common questions I get at FeelGood Chiropractic in Hamilton East is: ‘What exactly is SOT—and how is it different from other chiropractic techniques?’ Great question! If you're looking for a gentle chiropractic technique that focuses on how your whole body works together, you're in the right place.

So… What Is the Sacro Occipital Technique?

SOT (short for Sacro Occipital Technique) is a unique method that looks at the relationship between the base of your spine (the sacrum) and the base of your skull (the occiput). These two areas bookend your spinal column and influence how well your nervous system functions. Using gentle, low-force adjustments—like soft blocks placed under your hips, or light pressure to specific points—SOT helps your body naturally shift back into balance without any twisting or cracking.

Why I Use SOT in the Clinic

Here at FeelGood Chiropractic, I use SOT chiropractic because it aligns with my approach to care: gentle, thoughtful, and designed to support your whole body—not just treat symptoms. Here’s why I love this technique: It’s incredibly gentle.

No cracking, no popping—just calm, precise adjustments that are ideal for anyone feeling nervous about chiropractic care.

• It supports the nervous system

When your spine is aligned, your brain and body can communicate more clearly, which can help with things like tension, fatigue, and mobility.

• It treats the whole person

SOT looks at the full picture—not just the sore spot—so we can get to the root of the issue and help your body function better overall.

What to Expect in an SOT Session

Each session starts with a proper conversation about how you’re feeling and what you’d like help with. During the adjustment, you’ll likely lie comfortably on your back while I gently place padded wedges (blocks) under your pelvis. These help encourage your body to realign using your own weight and breath—nothing forced, nothing scary. It may feel subtle at first, but most people notice a deep sense of calm and balance afterwards. Many clients say they feel more relaxed, lighter, and more connected in their bodies.

SOT Chiropractic in Hamilton, NZ

If you’re looking for a gentle chiropractic technique or curious about SOT chiropractic in NZ, this could be a great fit for you. Whether you’re working through pain, stress, or just want to feel more in tune with your body, I’m here to help.

Let’s Connect

If you’d like to book an appointment or ask a few questions first, feel free to get in touch:

📍 FeelGood Chiropractic Hamilton East, Hamilton, NZ

📞 027 640 6837

🌐 feelgoodchiropractic.co.nz

Let’s work together to help you feel good—naturally.