Healthy Living
Learn about the importance of healthy living and self care with FeelGood Chiropractic Hamilton East.
By Shelley Smith, Sep 12 2025
Sleeping Better in Your 50s, 60s and Beyond — The Spine’s Role in Rest
Discover how age-related changes in your spine can affect sleep quality. This beginner-friendly guide explains the link between chiropractic care and better rest for people in their 50s, 60s and beyond.
By Shelley Smith, Aug 29 2025
What Is Chiropractic Care? A Beginner’s Guide for Hamilton Locals
Curious about chiropractic care in Hamilton? Here’s a beginner-friendly guide to how it works, what to expect, and the gentle techniques I use in my clinic.
By Shelley Smith, Aug 22 2025
How Chiropractic Can Help You Move Freely This Spring
Feeling stiff after winter? Discover how chiropractic can help you loosen up and improve your mobility so you can shake off that stiffness and fully enjoy the fresh energy of spring.
By Shelley Smith, Aug 15 2025
Is It Too Late to Start Chiropractic Care?
Wondering if you can start chiropractic care later in life? Here’s how gentle chiropractic can help seniors stay mobile, active, and feeling their best.
By Shelley Smith, Jul 25 2025
How Chiropractic Can Help With Tech Neck From Too Much Screen Time
Spending too much time on your phone or laptop? Here’s how chiropractic care can help ease tech neck and reduce pain from screens.
By Shelley Smith, Jul 18 2025
Your Guide to Finding the Best Chiropractor in Hamilton
Looking for the best chiropractor in Hamilton? Here’s what to consider when choosing a local chiropractor and how to find care that feels right for you.
By Shelley Smith, Jul 4 2025
How Often Should You See a Chiropractor
If you’ve ever wondered, 'How often should I see a chiropractor?'—you’re not alone! It’s a question I get all the time here at FeelGood Chiropractic in Hamilton East, and the answer depends on you—your lifestyle, health goals, and what your body needs.
By Shelley Smith, Jun 4 2025
What Is SOT and Why Do Chiropractors Use It
Discover how the Sacro Occipital Technique (SOT) offers a gentle, whole-body approach to chiropractic care in Hamilton. Learn what it is, how it works, and why it may be the right choice for you.
By Shelley Smith, Nov 3 2020
A Chiropractor's Advice on Ageing
It's easy to get overwhelmed by 'professional' advice telling you how to live a longer, healthier life.
By Shelley Smith, Oct 20 2020
Don't Let a Headache Ruin Your Exercise
No one needs another reason to avoid exercise. Learn to avoid workout-related headaches.
By Shelley Smith, Oct 6 2020
Why Do We Feel Pain?
Pain serves a purpose. Here's why you should start listening to it.
By Shelley Smith, Sep 15 2020
Workplace Injury
Here's a few ways chiropractic can help if you get an injury at work.
By Shelley Smith, May 12 2020
Tending the Garden
An insight on how caring for our garden can be related to chiropractic care and minding our bodies.
By Shelley Smith, Apr 28 2020
Welcoming Alert Level Three
Our bodies have to work harder when one part isn't functioning well.
By Shelley Smith, Apr 13 2020
Being Happy and Healthy During Lock Down
Things have been tough for everyone lately, but it's still important to focus on your mental and physical well being.
By Shelley Smith, Mar 23 2020
Covid-19 Lockdown
Here's information on FeelGood Chiropractic during the lockdown and what you can do at home to keep healthy.
By Shelley Smith, Mar 22 2020
Covid-19 - What we're doing to keep you safe.
How we're proceeding in light of Covid-19.
By Shelley Smith, Aug 22 2019
Improving Your Posture
Poor posture can tell you many things about yourself. Improving posture is a key part of improving your quality of life.
By Shelley Smith, Aug 15 2019
Natural Relief for Headaches
Headaches and migraines can come from more than just your neck. Discover how chiropractic care in Hamilton East can help ease tension and restore balance naturally.
By Shelley Smith, Aug 8 2019
How Chiropractic Can Help Arm and Leg Pain
Arm or leg pain, numbness, or tingling may not start where you think. Learn how chiropractic care in Hamilton East can help relieve these symptoms naturally.
By Shelley Smith, Jul 25 2019
Wellness Supported by Chiropractic
Your health is so important. But why would you see a chiropractor when you are healthy?
By Shelley Smith, Jul 18 2019
Seven Ways to Improve Your Posture
Good posture helps you feel good and stay healthy. Follow these exercises to maintain good posture.
By Shelley Smith, Jul 11 2019
Chiropractic Care and Winter Illness
This incredible story of twin girls is a great example of the power of our body and the part chiropractic plays.
Make an Appointment with Us Today!
Whatever situation you find yourself in, know that when you partner with FeelGood Chiropractic Hamilton East, we always take the time to understand your goals and health conditions. Together, we will create a plan of action that can fit with you and your family’s life. This means it’s a plan you can actually follow, the kind with attainable outcomes.
Schedule appointment